Picking the Best Probiotics for Kids in 2021 – Parents’ Guide
Probiotics for kids?! Although the term may sound scientific and scary as though something’s wrong with them, but don’t worry, that’s not the case at all. Probiotics are known in the mainstream world as ‘good bacteria’ that are very effective at fighting bad bacteria in the human body.
Most commonly, these probiotics are ideal for helping your children to have healthy digestion systems, enhanced immune systems and have been proven to help support our gastrointestinal systems, resulting in happy tums and happy moms. But where would you start with finding these good bacteria? Well, you start here.
A Collection of My Favorite Prebiotics Designed Especially for Children
To give you a solid foundation of knowledge, here are some of my favorite probiotics that your children are going to love. What’s more, they’re also great for promoting your kid’s health and well-being.
Table of Contents
- A Collection of My Favorite Prebiotics Designed Especially for Children
- Things to Consider When Choosing the Ideal Child-Friendly Probiotics
1. Culturelle Kids Packet Daily Probiotic Formula
To start off my list, I’ve chosen this great all-rounded probiotic that’s both balanced and puts your child’s best interests at heart. With the Culturelle formula, your children will be able to enjoy the benefits of a proper and well-nourished gastrointestinal tract, resulting in proper digestive functions, minimizing the risk of those traditional childhood toilet troubles.
You’ll also be able to relish in the benefits of an increased and more productive immune system so all in all, there will be less chance of diarrhea and stomach problems, and your child will get less sick and ill.
This Culturelle product is highly recommended by pediatricians across the United States, so you can feel safe in the knowledge that your product is one of top quality.
What's Great About It: This leading probiotic is made from 100% naturally sourced bacteria - Lactobacillus GC to be precise. It is one of the most highly studied and clinically trialed probiotics in the industry.
2. Zahler Kidophilus Chewable Probiotics
Looking for a high-performance probiotic that’s incredibly easy for your child to consume and digest? There may not be any need to look further than the Zahler Chewable Probiotic. As the title suggests, this probiotic is easily consumed since it can be chewed, much like a sweet, meaning there’s no gooey liquids or big pills to swallow.
When it comes to performance, this is where Zahler excels. Inside this product, you’ll find up to 10 billion live bacteria as well as active CFU, ensuring your child’s bacteria population count rises to provide them with several benefits.
These benefits include a more balanced gastrointestinal system, increased and proper digestive functions and an enhanced immune system, ensuring your child’s well-being is as good as it can be.
What's Great About It: To improve your experience while taking the probiotics, these easily consumable tablets contain completely natural Acidophilus, giving these tablets all the bacteria they need while enabling your child to enjoy a fantastic berry flavor.
3. Renew Life Ultimate Flora Kids Probiotics
The Renew Life Flora Kids Probiotic is a leading immune system support probiotic that’s been proven to improve your child’s health and well-being, preventing and minimizing the risk of contracting illnesses by fighting off the bad bacteria.
To make them easy to eat, these probiotics come in the form of a chewable tablet with a child-friendly berry taste, meaning you won’t have to worry about your child fussing over eating it. In fact, they’ll be happy to do so.
Additionally, your child will also be able to enjoy a better digestive system and increased nutrient absorption which decreases the risk of common tummy aches. That’s everything you need, all in one handy probiotic capsule.
What's Great About It: Renew Life really do put your child’s well-being first. In each capsule, you won’t find any artificial flavors, sweeteners or colors, ensuring the utmost purity and quality in each tablet.
4. PRO-Kids Children’s Probiotics
This is easily one of my favorite child-friendly probiotics, and it really does work wonders. This completely natural formula comes in the leading chewable form for easy, fuss-free ingestion, and helps to deliver all the good bacteria that your child needs in their intestinal tract.
In fact, in recent tests, it was shown that up to 60% of the good bacteria actually make it to the tract, unlike traditional probiotics, some of which only managed 4%.
This can help to boost your child’s immune system functions as well as restoring and regenerating resident bacteria, guaranteeing optimal digestive functions and strong health. These tablets are suitable for children aged 4 and above, and contain no artificial flavorings, sweeteners or colors, ensuring that your child’s health is always put first.
What's Great About It: Keeping with the mindset of looking after your child’s well-being, these probiotics contain no synthetic substances or sugars, meaning it’s good for their teeth while chewing and won’t contribute to diet problems related to too much sugar.
5. NatureWise Kids’ Care Time-Release Probiotics
To conclude my list of favorites, I’ve chosen this outstanding all-purpose, child-friendly probiotic that contains not one, not two, but eight leading probiotic strains, ideal for improving both your child’s health, well-being, digestive functions, and for enhancing their immune system. That’s twice as many probiotic strains that the next leading brand.
Inside each small micro-tablet, you’ll find over 3 billion CFU, making these pills perfect for being digested on their own, or simply pop it in their food for easy eating. These probiotics are designed using NatureWise’s leading WiseBiotics technology, ensuring that over 15 times more good bacteria actually reach your child’s digestive tract where it is most effective.
As the name suggests, these micro pearls also have a patented and unique time-release feature, slowly distributing and releasing the probiotic cultures into your child’s system throughout the day, so they can continuously benefit from the bacteria, without having to worry about taking another one.
What's Great About It: In addition to all these fantastic features, NatureWise is also guaranteed to last until their expiration date, even when stored at room temperature, meaning you’ll never have to worry about feeding your child an unintentional placebo probiotic tablet that won’t do anything.
Things to Consider When Choosing the Ideal Child-Friendly Probiotics
With all this in mind, it’s time to choose the ideal probiotic for your child. However, as parents, we need to be sure that we’re making the right decisions, especially when it comes to our children’s health. Scroll down, and discover my complete buying guide, enabling you to make the wisest decision.
What’s a CFU?
You may have seen this throughout my list. A CFU is short for a Colony-Forming Unit. It refers to how many bacteria are found in each probiotic tablet unit.
Isn’t Bacteria Bad for My Kids and Me?
In short, the answer is absolutely not! As mentioned before, probiotics are ‘good bacteria’ that are naturally found in the gut. In fact, it starts growing there on its own from around the age of 3 years. This growing process then continues through their developmental stages, all the way through adulthood for the rest of our lives.
So, What Do I Need Probiotics For?
Every child grows up differently, and there are several factors that you’ll need to consider that can be extremely difficult to track and manage. These factors include lifestyle aspects such as diet, exercise, the rate of growth and developmental stage.
There’s also the question of how effective your child’s immune system is already, but as above, this is extremely difficult to monitor as a child’s developing body is an ever-changing landscape.
However, probiotics can’t do any harm. Your child’s stomach already contains billions these friendly bacteria, and by adding a few more billion, you can increase the functions of your child’s body. Over 80% of a child’s immune system bacteria are found in their gastrointestinal tract, which is why a probiotic can be orally taken, because that’s where they’ll end up.
Think of it this way - let’s say your child’s intestine has one billion bacteria already. Then, your child eats some food that’s got a mild form of a cold virus on it. Theoretically, they’re going to catch a cold. Over the course of a couple of days, these billion bacteria are working away, fighting the cold virus until it’s all gone and your child gets better.
Now, if your child is taking probiotics, this bacteria count is now two billion, meaning that it can fight the cold in half the time, or stop it from becoming a problem altogether. This is the same for the immune system and the digestive tract functions.
Are There Any Risks to Taking Probiotics?
One of the most common issues that parent’s face when it comes to things like medication or food supplements, or in this case probiotics, is the risk of overdose. However, if you over administer your chosen probiotic, the only symptom you’re likely to see is an increased amount of gas.
Due to the increase in bacteria in the digestive tract, it’s obvious to see why gas could build up, however, despite increased gas, there’s no way that probiotics could make your child physically sick or ill.
Which Strains Should I Be Giving My Children?
When it comes to actually choosing which probiotic to give your child, you have a ton of choices, which is where it gets confusing for most parents. There are standard strains such as DHA and EPA Powder (both derived from Omega 3 found in fish) or vitamins, such as vitamin D3.
Alternatively, you could opt for the core probiotic strains such as Perplex, Lactobacillus Casei, Bifidobacterium breve, and Streptococcus thermophiles. In short, there are a huge number to choose from, and when it comes down to it, it doesn’t really matter which one you choose.
So Why Can’t I Choose Any Old Probiotic?
Traditional probiotics, especially from the leading mainstream companies that you can find in a supermarket, have been made to be as affordable as possible. They are also designed so that your kids will love them. Unfortunately, these companies have used special methods to create these effects.
These techniques include pumping each probiotic pill with a ton of artificial sweeteners, flavorings, additives and sugar. As with any good parent, you’ll constantly be monitoring your child’s sugar intake as it can quickly lead to weight increase and other health problems, especially if your child also consumes a lot of sugary foods.
With this in mind, it’s best to avoid sugar-filled probiotics all together, allowing you to eliminate this problem. Likewise, I know for a fact that I would rather give my kids natural ingredients that are harmless to their bodies, rather than opting for more affordable, but more dangerous products that contain artificial chemicals.
What’s the Best Way to Administer Probiotics?
As you can see from my list of favorites, there are many ways that you can administer your child’s probiotic. Nowadays, many companies have opted for a range of different techniques. If the tablet form is rather large, I would highly advise a chewable tablet, since a young child can have problems swallowing a pill-sized tablet whole.
Although, it’s worth noting that probiotics are a lot more effective if swallowed whole rather than chewed, you’ll still see the benefits.
Alternatively, you could opt for micro-pearls, a new-age solution that condenses everything your child needs into a small bead-like tablet. This means your child will find it incredibly easy to swallow, or you can simply pop the tablet in your child’s food, so they won’t even know that it’s there.
Taking your time when choosing the best probiotic for your children is so important. Not only will you have to deal with fewer sicknesses and illnesses relating to your children, you’ll also be able to be sure that you’re giving your child the best foundation to grow up strong and healthy.