5 Essential Vitamins that You Can’t Ignore to Keep Your Kids Healthy

Vitamins are the golden tickets to good health. For those who aren’t aware, vitamins are body’s defenders, builders and maintenance workers.

A vitamin deprived body can make a kid so much inefficient inside out. So, here are the 5 best vitamins that you should provide to your kids to help them stay healthy and active.

Vitamin A

Vitamin A strengthens our eyesight in addition to boosting our immune system. They also play an important role in the growth of our bones, and it helps our body repel viruses more effectively.

A Vitamin A deprived child will showcase numerous symptoms such as lack of appetite, growth delay, bone abnormalities, and dry skin.

So, be ready to serve your kids with lots of carrots and sweet potatoes as they are a good source of vitamin A. Most of the dark green vegetables are also a wonderful source of Vitamin A.

Vitamin C

Vitamin C, also known as ascorbic acid, can act as a nightclub bouncer for your kids. It helps them combat germs and infections. Moreover, they also speed up the healing process. Several studies suggest that vitamin C can protect us from a variety of cancers.

In kids, they can also reduce the occurrence of common cold in addition to preventing cataracts. A glass of orange juice would fit the bill over here to supply our kids with a good amount of vitamin C. Fruits and vegetables are also an abundant source of vitamin C.

Vitamin D

Often referred as the sunlight vitamin, it does a lot of work for our body. In kids, vitamin D ensures proper nutrient absorption, healthy cells formation, and good bone development. By boosting our immune system, they also protect us from a host of health issues such as hypertension, multiple sclerosis, psoriasis and others.

Less than half an hour of unfiltered sunlight every day can provide enough Vitamin D to your kids. Eggs, salmon fish, mushrooms, fortified milk, and soy products are also a good source of vitamin D.

Vitamin E

Vitamin E acts as a powerful antioxidant. They safeguard our cells by protecting them from free radicals that have the potential to invite a host of health diseases. It also boosts the production of red blood cells in our body.

Vitamin E can be helpful in treating wounds as it repairs tissues in addition to strengthening our immune system. Fruits, nuts, seeds, and vegetables are a wonderful source of vitamin E.

Vitamin K

Since kids these days are injury prone, vitamin K is a must for them. They play a great role in regulating normal blood clotting. They are also found to be good for the bone health of our kids. They prevent the calcification of arteries as well.

Moreover, they ensure proper calcium absorption in our body by facilitating a smooth passage of calcium throughout the body. You can turn to green leafy vegetables like kale and spinach for vitamin K.

Final Words

Nobody would send their kids to a crack house to get vitamins. Neither would anyone pay a visit to the Pizza Hut for the same. On the nutritional front, mom’s dish would beat all other counterparts by a landslide.

In an ideal world, kids should get most of the vitamins from fresh and healthy homemade foods. In this era of pizza and burgers, such an ideal world is far from existence.

If there are untouched veggies on the dish every day, you might want to consider some organic vitamin supplements to raise your kids in the healthiest possible manner.

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